Wellness Workshops at Sugar Beach


There has never been a better time to take your wellbeing into your own hands. Doctors in both the east and the west counsel patients in the healing power of awareness. Mindfulness – bringing attention to your body, thoughts, surroundings, and emotions – can have a dramatic, positive affect on your physical and mental health, from lowering your blood pressure to easing stress and reducing depression.

Starting in April, we invite you to join us every last weekend of the month for a series of Wellness Workshops with Dr. Ruth Lopez. The workshops will explore the various ways to bring awareness into your life, including meditation, exercise, acupuncture, massage, and more. You will learn about energy and how your own life force has the power to heal.

Dr. Ruth has a medical degree from Central University in Quito-Ecuador. She combines her knowledge of western medicine with the eastern philosophies of healing she has learning through her studies of acupuncture, Qi-Gong, and Tai-Gong, training that has taken her to China, Cuba, Mexico, France and the U.S.


Dr. Ruth has lived in Costa Rica since 1994 and is the founder of Casa Harmony, a holistic therapy center that uses a variety of healing practices, including acupuncture, massage, counseling, nutrition, cups, and more.

With three decades of training and working as a healer, Dr. Ruth has developed a deeply held belief that each one of us contains a healing energy, a life power that can be directly accessed to bring greater peace, harmony, and wellness into our daily lives.

Learn how to bring healing harmony into your life. Each workshop will explore a different energy practice. You can attend as a day event or reserve accommodations at Hotel Sugar Beach. For more information email info@sugar-beach.com

Workshop Dates

  • April 29-30
  • May 20-21
  • June 24-25
  • July 29-30
  • August 26-27